myself answer

At each of our attempt to lose weight through exercise, we repeat the same mistakes. How, after all, the tables calories printed in black and white - the harder and more intense exercise, the more calories burned! Very logical. So we have taken for it is often very sharply, preferring to run normal walking or hard fitness easier exercises. We overcome himself and his "I can not, do not want," pant, sweat ... But the result often get only two options:
1. We can not always withstand such a terrible burden and, eventually, throwing all.
2. If we still continue to consistently make fun of themselves, our bodies, "releasing of funds" small change 1.3 kg, suddenly defaults, and virtually freezes the weight loss, then we often end up the same, and this in step 1.

Why is this happening:

a) We produce a very tough violence on themselves. If we are not masochists or people who are fun to overcome difficulties, from the morning until the end of the workout dwell in the light (or more severe) depression, ie themselves oppressed metabolism, which does not promote weight loss.
b) In our body there is one big secret that we often do not bother to inform doctors, nutritionists, trainers: the body turns on the internal fat diet only after 40 minutes after the start of practice (until then burnt sugar only). Therefore, people have grown weary daily 30-minute jog, throw a lot less weight than, for example, if he had just taken a very burdensome walking at a brisk pace for 1 hour.

Conclusion: the weight loss is often more influenced by the duration of training, but not its intensity. Being engaged in an exhausting exercise, we often "fizzles out" long before its completion or the time when it will truly benefit, whereas it is moderate load can make clock (a simple example - a campaign).

a) Have you ever thought why exercising with a barbell and other "iron", thus burning calories just furious, people hardly lose weight, even if in the process of eating a little bit? Why do many people (not having problems in terms of hormones and blood sugar), torturing themselves for hours in the gym, they often get the same result? Before we explain the situation, give you an example from personal experience:

In the early 90's, while total unemployment and hyperinflation, I had to quit "chistoplyuystvo" and hire a private construction laborer. Meshal solution, carrying buckets and bags of all sorts of things, sawed planks, dug trenches and carried a lot of very demanding operations tempo "run". All in all - worked at a furious pace (per day three times changed his robe soaked then) 10 or more hours with 1 or 0 output per week. Often after working download-unloading wagon. At the same time, on occasion, hired a security guard at half rate, because the place was dysfunctional, then could not sleep particularly (in a month I figured since realized that sustain such a pace can not physically).

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In this terrible regime, I spent about 5 months. Ate very little, because absolutely no appetite and had only one desire - to sleep. Want to know how much I took off for 5 months? 6-7 KGS (!!!) If I just ate as much as then, is simply lying on the couch and, occasionally, lightly exercised, it would be dropped during this time at least 2 times more! It may be that adipose tissue is gradually replaced by a simple muscle that muffled the overall weight loss? No - I was working with small weights in a fast, "diaphoretic" pace (as one would say bodybuilders - "for relief"); ate and rested a little, I do not contribute to muscle growth. They are definitely stronger, but no longer have.

So why am I passing such a hell (reassuring yourself that, and earn some money, and thinner at the same time), weight loss is much smaller than conventional Nonstrict diet??

Then I could not myself answer this question. Now I can (however, such conclusions I have already voiced in other words):

1. Conclusion Research: Our body is wise, like nature itself. It is programmed to preserve life and human efficiency in extreme situations, so when excessive overspending of energy, it works on the accumulation and minimal expense. Unfortunately, scientists still can not give an answer, how does the body get energy, where an overrun of its huge, and fat consumed very little.

2. Unscientific conclusion: The scientists who conducted many scientific experiments have proved that yoga adherents of different exercises or just people fluent in the art of self-hypnosis, can not drink for weeks, not months there (eating "prana" of ordinary water, is one such Crank went on - He drank water through a straw ... inserting her own ass!). The human body has a fantastic capability, and such people force self-hypnosis (or the impact of different methods and the energies that are not yet scientifically unproven) causes the body to obey him.

We are not the titans of spirit, so do not have any control over the body (in other words - we are for him not the authority). We (the person) for the organism does not exist. It acts by itself, and being raised in extreme situations (wild load, lack of food), take the energy of at least "from space". To us, the mind, personality, shouting and beating their heads apstenu in this case is useless. Who is stronger - and that maps of the minefields.

In this situation, you can only give one piece of advice: do not wake in the body the beast! Use the softer methods of influence, because the harder the impact - less will be dropped kilogram - more will be recruited later. And no other way. Asceticism and self-sacrifice in the diet will do more harm than, for example, maintaining the same diet and physical activity, to which you are accustomed.

realize that so many shades

All covered with greenery, absolutely all, a wonderful island in the ocean is ... Lovers of fairy tales about the fairies and the famous Irish dance consider this magical island. It is really unusual - an emerald green, the whole surface is divided into field-rectangles, as if made from pieces of animal fur bizarre. Arriving in Ireland, of course, immediately aspire to the capital - Dublin. The city should appeal to you if you are romantic, because on these streets were Oscar Wilde, James Joyce, his famous Bloom and other "Dubliners", Jonathan Swift was born here. But those who are looking for traces of the Druids in Dublin, Cuchulain, and other mythological Irish characters are unlikely to find much of interest.



Here, like "modern" heroes. Michael Collins - a man who fought for the liberation of Ireland from the English yoke, and in 1921 signed an agreement on the independence of Ireland - this is a national hero. In Dublin there is a street named after him, and the monument, and in one of the county council even named in his honor, as though he were some kind of saint. Those who are interested in this person, can look quite добротный Neil Jordan's film "Michael Collins". But back to Dublin.



The streets of the city are touring boat amphibious Vikings, which then descend into the river and 10 minutes of swimming the muddy water. Of course, the joy of riding at this unit depends heavily on your knowledge of English, the driver's sense of humor and desire to growl at passers-by. But just try to sit is near the beginning of the rooks, otherwise have to inhale the fumes avtochudovischa.



For those who want to get on tour easier fit the special double-decker buses (to choose from which are: regular tours with interpreters, bus Ghosts (Dublin - hometown Bremm Stoker - author of "Dracula"), rock 'n' Roll bus, etc.). Just do not confuse them with public transport. There is in Dublin to look at what architecture lovers and connoisseurs of dark Irish beer. As a guide, the Irish themselves do not like beer, they just have great respect for the Guinness for what he has done much for Ireland, why spend so much time in pubs. Good excuse.



Those who were not attracted to pubs, lured Dublin parks - in the warm season here you can see the idea of a theater, and always willing to feed fat ducks and gulls alone.



In fact, in my opinion, fans of European capitals, Dublin may disappoint. But listen to me better, because there is some innuendo, some mystery. Traveling around the country waits for the set of locks and amazing nature. Please note, in each county - and there are 26 - there are at least two locks, which are the official tourist attraction, and a dozen lesser-known, often abandoned castles and abbeys. But the three architectural landmarks, which simply need to visit in Ireland - is Malahayd, Bantry and Blarney.



Each of them has its own peculiarity. In Malahayde located near Dublin, in addition to an interesting tour of the castle itself, you can visit the railway museum and look at modelki trains. This is a room for young and older boys. Another must look at the Toy Museum, which is a wonderful puppet castle, consisting of many small komnatok with miniature furniture made of different materials - wood, bone, metal, malachite, etc.

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Why do some children are not very admire such a wealth, but adults, especially women, squealing with delight.

When Banrati Castle in County Clare can learn more about the medieval Irish way of life. Next to the monumental structure are small houses that introduce visitors to the living conditions of villagers. And in the castle itself can gaze at the interiors of the rich and to visit the "medieval" admission to this dinner, music and even to be represented by "masters of the castle.



Dinner, of course, will. But the question of Irish cuisine - quite difficult. The thing that really, except for Guinness and whiskey, no other purely Irish dishes in this country no. Brought from the New World potatoes almost irretrievably ruined Irish cuisine with her rabbit, lamb and wild mushrooms. Even the famous Irish stew prepared everywhere in different ways and not very inspiring. Here is securely settled fastfood. A hamburger can be ordered almost anywhere, even in steep restaurant. Who will really want to try is the local food, see that was composed of the same old ubiquitous Guinness and whiskey (for example, in the beer battered fish or meat in Viskova sauce with wild mushrooms).



But back to the locks. Blarney in County Cork - the most legendary castle. Here is kept a stone of eloquence. Kiss artifact - get this gift. Mineral - part of the famous Stone of Scone, because of which more than once quarreled Scotland and England. True, there is one zagvozdochka. It is said that this stone of eloquence is not in the place which rastselovyvayut tourists. It turns out that kiss this stone is really dangerous to life, because you can and navernutsya, and the owners of attractions memorize and moved the official seat of a kiss to another stone. But perhaps this is just idle gossip. Also in Blarney is what to look and apart from stone.



There are fabulous gardens - a miracle of landscape design. In this tale can be found and a kitchen witch, and the desires of the ladder, and the terms of the Druids, and the clearing of fairies, and the track in the style of bredberievskogo "A Sound of Thunder", and waterfalls, and now the Irish miracle - the trees. Druids knew where to settle - such magical plants, as in Ireland, where he met little. Pines giant, spreading oaks with acorns funny, trees, fused with stones, and something like a tree ferns (and perhaps it is they have). That is the nature of the Irish makes you realize that so many shades of green, that the wealth of Russian language is not enough to designate them. Pathetic emerald, green, herbal, Umbria, even with the addition of warm-cold and dark-light, do not give even a half before there shades.



So in Ireland there is much to look at. But keep in mind that the mood and the impression can ruin the capricious weather of this country. Constant winds and a variety of rain - that without which Ireland is not a single day. Only in the late spring and early fall you can catch the serene Days. In the rest of the tourists are experiencing what is known Irish horizontal rain, quickly replaced by sunny weather, but again comes with the new cloud, brought by strong winds from the ocean.

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You can several times a day, shaking the press and all in vain, or vice versa, all your attempts to pump up the press at home stopped back pain and discomfort. It turns out that many make mistakes, and pump the press wrong.



Why can hurt back. Pumping the press was activated not only the abdominal muscles, but also for example, back. It is possible that the back muscles and appeared perenapryaglis microtrauma. Swing press at home. Elastic belly - the dream of any woman, and make it a reality is not so difficult, it is important to correctly implement the recommendations and regularly carry out exercises.



Being engaged in pressure, follow the following pattern: doing the exercises - inhale, return to the starting position - exhale. Build its program this way: exercises for the lower press, then for oblique muscles, and in the finals for the muscles of the upper press.

Let's start with the simplest exercises: Starting position: lying on his back, legs bent at the knees, hands behind head, raising his body up, inhale and exhale, lower your body. It is important that the elbows have been divorced in hand, and not parallel to each other. Do not strain your neck muscles.



You can take the exercises at the press of a system "six" Vader



A below monstyle.ru provide simple abdominal exercises for people who do not feel that the difficulties in the exercise. If you suffer from obesity, then you understand how difficult it sometimes perform certain exercises.



Selected exercises to complete



Starting position: lying on his back, legs bent at the knees, hands pull along the body.

Breathe in and lift the bent leg, Hold on exhalation lower legs on the floor.

Repeat 8-10 times, on three approaches.

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Starting position: lying on his back, hands behind head, legs bent at the knees.

Inhaling, lift your legs, without straightening their knees at a right angle, then lower them on the floor on the left.



Exhale, raise the right angle and put on the floor. Repeat for the other side of the body.

Repeat 8-10 times, on three approaches.



Exercise for the muscles of the upper press.



Starting position: lying on his back, his hands lying on the floor, legs bent at the knees. Inspiration - raise the body with hands and tyanites up, exhale - return to the original

position.

Repeat 8-10 times, on three approaches.



Exercise "massage of the abdomen.



This exercise can be performed at any time: Compress-unclench to force the abdominal muscles. Start with 20 reps again, then gradually increase the amount. Effective exercises are the slopes, throw the cards on the floor and collect one.

Another would like to talk about the program Oksisayz - a unique program, reminiscent Bodifleks about her Monstyle published video Oksisayz Marina Korpan, where the instructor talks about the system. Marina advises engage oksisayzom those who have problems "with fat" on the belly and who wants to remove his stomach after giving birth. Moreover, Marina recorded a CD with the program Oksisayz, where she recounts, and shows exercises. Hopefully, soon the disc will be released in circulation and now, everyone will be able to get video tutorials of Oksisayz!

pigs!

There are general rules, how to recognize low-level specialist or simply a charlatan. They developed and tested by U.S. psychologists many years ago. They relate not only to psychologists, but also astrologers, and healers of all stripes.



The main feature: how the man spends on advertising. For this expert does not need a big advertising. To him and so will a lot of people - thanks to popular rumor. It is noticed that if you continue more than three months, means that the man attracts patients ads, not as a result of good reviews of people whom he helped.



It is obvious that advertising in the media can make anyone "famous" healer, treating all diseases, solve all problems of life, as well as from any person - "great" statesman, able to save the country. However, a few weeks after the election comes disappointment.



I am familiar with many wonderful psychologists, astrologers, healers from God. They even would never arrange aggressive marketing company. They have another problem - how to find free time for creativity.



Another important indicator of quackery, according to psychologists - are various promotions such as: advice online, free answers to questions. Where is the main thing just to draw you something to respond very briefly, and the rest - pay.



The more a person feels a sense of greed and envy, the more easily manipulate it. Therefore, in the first place for such people it is important to call you a sense of greed: we will cure you of all diseases, HELP YOU - for free ...



In general, it is important to understand that "free" is often harmful to the person who receives, since it strengthens consumer sentiment - in this world you can get something for free. And even the one who gives free, because it corrupts people, and generally fosters pride in their own (how good I am, so many people helped). Giving free can only fully detached people, the saints.



If a person has not reached this level, his desire - to "catch up and cause good" - leads to a deterioration of karma and psychological problems. Also tend to provide free (or for a nominal fee) services to people who are not confident in themselves, do not respect themselves.



Very popular free to give different kinds of manipulators. Because the common man, after he had received something for free, there is a desire to somehow repay. And very often a man give a flower or even an advertising model, and he buys unneeded items.



A few days ago, my friends drove me to the middle of nowhere in the ancient Orthodox monasteries. We were told about the life of Elders. They treated people, simply by telling them, for what crime he is given the disease and what to do to neutralize this sin. And people are cured quickly and solve life's problems. Whatever these outback



Elders may live, no matter hid from the people, they come every day, hundreds of eager healing.



Love people - not to be trusted and open to all and sundry. "Trust, but verify." Best if you go to a specialist on the recommendation of friends, you heard it on radio, TV, read his books and you intuition screams - it's yours ...

Good luck!


p.s. Also there are some basic methods of manipulation, actively used in trade:

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- You have discussed all the terms of the contract already provides that the goods you have, but at the last moment of the seller (or buyer) changes the terms of the contract for any reason.



- Many people have a hard set - "expensive means quality." So often, especially in Russia, if the goods are unsold, it sharply raised the price. And how strange it was quickly dismantled ...



- Rule of contrast. If you take in one hand something hot, then the other hand, the usual thing you seem much colder. It used dealers expensive things.



For example, you buy a car, after paying the full amount you believe existent trifle, even rather pleasant addition to buy any more detail in the car - radio, blankets, etc. And you absolutely do not realize that the corner is all worth 3 times cheaper.



Many firms have a main income was inversely from the sale details.



- People are invited to something expensive and unnecessary, they refuse. But they offered something more profitable and cheap. For example the wife says to her husband: "We do not rest so long ago, let's drop everything and fly away for a week in Europe." He was in shock, the end of the year, so much work ... But then the wife continues, knowingly: "But at least let us went to the theater. And the trip to the opera is taken with a sigh of relief.



- People tend to agree with those who like them and agreeable to them (our countrymen, those with whom we share a common religion, hobbies, who are physically attractive, etc.) is also sympathy for the people there to those who praises them even if they understand that it is flattery. To those who bring good news. After eating better relationships to man.



- In the increasingly appreciated that less is available. Therefore, often creating an artificial shortage - the number of places, goods, etc. limited.



- Most people are inclined to follow blindly to authority, it allows to reduce time. In our age no longer respond to the authority as such, but on the trappings: titles, ranks, clothing, stamp machines, etc. Or the other extreme, the so-called syndrome of adolescent defiance of authority. That is why there is so much advertising: doctor authoritatively something tells viewers, or reported that such and such a celebrity uses it, then. alt



- The feeling of the crowd. When we say that it has already bought (read, visited), millions of people, it causes a great sense of confidence.


Main course - is the ability to live here and now, the desire to get rid of any use, jealousy, greed, selfishness, arrogance. Learn to say "no".

Good Luck!

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All about the dangers of mobile phones for children

Nowadays, mobile phones have long been no "miracle" and not a luxury, but one of those ordinary things, which is practically everyone, and is used daily. Mobile phone - very convenient means of communication, which is why in many families, these phones are almost all, from adults, and ending with children, even primary school age.



Why not buy your child a mobile phone, even the cheapest? It's so easy: if something happened, he can call home, if parents are worried for the child, they can call him. All this is true, and yet, in recent years, scientists researching especially mobile phones, sounded the alarm. They argue that the mobile phone is dangerous for the child. Why?



First, say the researchers, the long and frequent conversations on his mobile phone a negative impact on the psyche of the little man. It is known that, having a "mobile phone", a rare child is restrained from being able to communicate to him not only in those cases where it is needed. According to statistics, the Israeli children on average, said by mobile phone about an hour a day.



And during these conversations, and when you carry a mobile phone with them, for example, in the inner pocket or under clothing, on a string, generated by mobile phone electromagnetic field affects memory, behavior and perception of the child adversely. Kid becomes more aggressive, nervous and irritable, worsening of the perception and ability to assimilate new information.



In addition, radiation from mobile phones can serve - and more often in children than in adults - an impetus to the development of cancer, and often it is a brain tumor, which could be felt for a few years. Also, carrying a mobile phone in your pocket pants, boys may subsequently result in problems with potency.



So, buying a mobile phone child, parents should at least persuade him not to carry on "mobile phone" long talk, and carry the phone in a backpack, in the outer pocket or bag over his shoulder, made of thick fabric or leather.
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