myself answer

At each of our attempt to lose weight through exercise, we repeat the same mistakes. How, after all, the tables calories printed in black and white - the harder and more intense exercise, the more calories burned! Very logical. So we have taken for it is often very sharply, preferring to run normal walking or hard fitness easier exercises. We overcome himself and his "I can not, do not want," pant, sweat ... But the result often get only two options:
1. We can not always withstand such a terrible burden and, eventually, throwing all.
2. If we still continue to consistently make fun of themselves, our bodies, "releasing of funds" small change 1.3 kg, suddenly defaults, and virtually freezes the weight loss, then we often end up the same, and this in step 1.

Why is this happening:

a) We produce a very tough violence on themselves. If we are not masochists or people who are fun to overcome difficulties, from the morning until the end of the workout dwell in the light (or more severe) depression, ie themselves oppressed metabolism, which does not promote weight loss.
b) In our body there is one big secret that we often do not bother to inform doctors, nutritionists, trainers: the body turns on the internal fat diet only after 40 minutes after the start of practice (until then burnt sugar only). Therefore, people have grown weary daily 30-minute jog, throw a lot less weight than, for example, if he had just taken a very burdensome walking at a brisk pace for 1 hour.

Conclusion: the weight loss is often more influenced by the duration of training, but not its intensity. Being engaged in an exhausting exercise, we often "fizzles out" long before its completion or the time when it will truly benefit, whereas it is moderate load can make clock (a simple example - a campaign).

a) Have you ever thought why exercising with a barbell and other "iron", thus burning calories just furious, people hardly lose weight, even if in the process of eating a little bit? Why do many people (not having problems in terms of hormones and blood sugar), torturing themselves for hours in the gym, they often get the same result? Before we explain the situation, give you an example from personal experience:

In the early 90's, while total unemployment and hyperinflation, I had to quit "chistoplyuystvo" and hire a private construction laborer. Meshal solution, carrying buckets and bags of all sorts of things, sawed planks, dug trenches and carried a lot of very demanding operations tempo "run". All in all - worked at a furious pace (per day three times changed his robe soaked then) 10 or more hours with 1 or 0 output per week. Often after working download-unloading wagon. At the same time, on occasion, hired a security guard at half rate, because the place was dysfunctional, then could not sleep particularly (in a month I figured since realized that sustain such a pace can not physically).

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In this terrible regime, I spent about 5 months. Ate very little, because absolutely no appetite and had only one desire - to sleep. Want to know how much I took off for 5 months? 6-7 KGS (!!!) If I just ate as much as then, is simply lying on the couch and, occasionally, lightly exercised, it would be dropped during this time at least 2 times more! It may be that adipose tissue is gradually replaced by a simple muscle that muffled the overall weight loss? No - I was working with small weights in a fast, "diaphoretic" pace (as one would say bodybuilders - "for relief"); ate and rested a little, I do not contribute to muscle growth. They are definitely stronger, but no longer have.

So why am I passing such a hell (reassuring yourself that, and earn some money, and thinner at the same time), weight loss is much smaller than conventional Nonstrict diet??

Then I could not myself answer this question. Now I can (however, such conclusions I have already voiced in other words):

1. Conclusion Research: Our body is wise, like nature itself. It is programmed to preserve life and human efficiency in extreme situations, so when excessive overspending of energy, it works on the accumulation and minimal expense. Unfortunately, scientists still can not give an answer, how does the body get energy, where an overrun of its huge, and fat consumed very little.

2. Unscientific conclusion: The scientists who conducted many scientific experiments have proved that yoga adherents of different exercises or just people fluent in the art of self-hypnosis, can not drink for weeks, not months there (eating "prana" of ordinary water, is one such Crank went on - He drank water through a straw ... inserting her own ass!). The human body has a fantastic capability, and such people force self-hypnosis (or the impact of different methods and the energies that are not yet scientifically unproven) causes the body to obey him.

We are not the titans of spirit, so do not have any control over the body (in other words - we are for him not the authority). We (the person) for the organism does not exist. It acts by itself, and being raised in extreme situations (wild load, lack of food), take the energy of at least "from space". To us, the mind, personality, shouting and beating their heads apstenu in this case is useless. Who is stronger - and that maps of the minefields.

In this situation, you can only give one piece of advice: do not wake in the body the beast! Use the softer methods of influence, because the harder the impact - less will be dropped kilogram - more will be recruited later. And no other way. Asceticism and self-sacrifice in the diet will do more harm than, for example, maintaining the same diet and physical activity, to which you are accustomed.